In a world that feels more unpredictable by the day, self-care isn’t just a luxury–it’s a lifeline. This interactive workshop is your guide to navigating the chaos with practical, sustainable tools that help you recharge and create balance.
Over the course of an hour, we’ll dive into:
- Quick, effective self-care practices for “listening to” stress
- Setting boundaries, honoring your needs, and determining what to react to
- A guided mindfulness exercise to help you ground and focus
This experience is designed to help you move from survival mode to present–even when life feels overwhelming. Whether you’re new to self-care or looking for fresh ideas, you’ll walk away feeling refreshed, supported, and ready to cultivate calm in any storm.