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SUMMARY:Self-Care SOS: Thriving in Chaos with Practical Strategies
DESCRIPTION:In a world that feels more unpredictable by the day\, self-care isn’t just a luxury–it’s a lifeline. This interactive workshop is your guide to navigating the chaos with practical\, sustainable tools that help you recharge and create balance. \nOver the course of an hour\, we’ll dive into: \n\nQuick\, effective self-care practices for “listening to” stress\nSetting boundaries\, honoring your needs\, and determining what to react to\nA guided mindfulness exercise to help you ground and focus\n\nThis experience is designed to help you move from survival mode to present–even when life feels overwhelming. Whether you’re new to self-care or looking for fresh ideas\, you’ll walk away feeling refreshed\, supported\, and ready to cultivate calm in any storm.\n\nRegister here: https://us02web.zoom.us/meeting/register/Z3zsOkdAQ3qFx4zgqsS9JA
URL:https://uafoundationkc.org/event/self-care-sos-thriving-in-chaos-with-practical-strategies/
LOCATION:https://us02web.zoom.us/meeting/register/Z3zsOkdAQ3qFx4zgqsS9JA
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